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Sober Living

 

Unknown to most, drug and alcohol addiction is a serious problem in the United States, as well as around the world. Millions are affected by the illness and it is now classified as a disease, some would say of epidemic proportions. If you or a loved one is struggling with this illness, you should never feel isolated or alone. The over 23 million American adults actively struggling with substance abuse today should not either. This statistic provided by the Substance Abuse and Mental Health Services Administration (SAMHSA) is not the only grim indicator of addiction.

Unfortunately, most people in this figure do not get the help they need to overcome it. Sober living homes in New Hampshire can be a good way to maintain sobriety once you complete a treatment program.

What is a Sober Living Home?

A sober living home, also known as sober community, is a type of residential housing that allows recovering addicts to rent rooms and receive support from other residents. This type of affordable housing in New Hampshire is a great option for people who have recently completed treatment. These communities can ease the transition from treatment to the ‘real world,’ preventing relapse and continuing to encourage long-term behavioral changes in individuals. Sober homes are known to be so beneficial for the recovery process that the NIH recommends living in one for no less than 90 days. During sober living in New Hampshire, you may have some of the following amenities:

  • Transportation to and from meetings and appointments
  • Meals (varies)
  • 24/7 Support from other residents
  • House meetings
  • Support group participation
  • Goal setting
  • Community living quarters (living room, kitchen, etc.)
  • Job placement opportunities

Not all sober homes offer the same amenities. This is why it is important to compare several different options before making your final choice.

What Are the Benefits of Sober Living?

Sober homes have many benefits. For starters, they provide the safe and supportive environment treatment provides, yet allow addicts to live independently as well. This not only helps them become self-sufficient, but it is more affordable than treatment as well. They operate in a structured way that is reminiscent of rehabilitation. This type of routine can be highly beneficial to individuals who have just completed treatment and are worried about the transition back into independent living. Sober homes are ideal for maintaining sobriety and working towards a healthier, well-balanced lifestyle. This is because these types of communities often advocate for nutrition, physical well-being and goal setting, all of which can increase residents’ levels of self-esteem. Sober homes also emphasize self-accountability for recovery. With random drug testing, these homes are able to hold each resident accountable for his or her treatment progress.

Who is a Good Candidate for Sober Living?

Not everyone can thrive in a sober living environment. Anyone that is not fully committed to maintaining long-term sobriety will not benefit from sober living. This is because residents are required to actively participate in their recovery plan and maintain sobriety. Failure to do so can result in being asked to leave the premises or eviction. Also, people who require flexibility may not like the structured guidelines found in sober homes. Curfews, limits on visitation and other rules are common on these types of communities. However, if you are willing to work with the guidelines and have a strong desire to maintain long-term sobriety, a sober home may be a good option for you.

Virtually all sober communities require patients to participate in support groups such as the following:

  • Alcoholics Anonymous
  • Al-Anon
  • Narcotics Anonymous
  • SMART Recovery

In addition to this, house meetings and in-home support groups or therapy may also be available. If you are interested in these options, contact an addiction specialist to explore the opportunities in your area.

Recovering from a drug or alcohol addiction is a lifelong process that gets easier with the proper guidance and support. Sober living communities can help you along your journey towards a healthier and more fulfilling lifestyle. If you feel like you could benefit from this type of housing, pick up the phone today. A new you is within reach.